WHAT IS CIRCUIT TRAINING ?

• It's a form of body conditioning or resistance training using high-intensity aerobics.
• It targets strength building and muscular endurance.

BENEFITS OF THIS

• maintain elevated heart rates for the entire period of exercise.
• gains muscle through the resistance training
• burns high amounts of calories during the high exertion periods of his/her sets.
• All body parts are trained in one session so they don't need to work out everyday.

COMMON INJURIES

• sore muscles
• Joint injuries

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