MY SEVEN DIMENSIONS OF HEALTH

MY SEVEN DIMENSIONS OF WELLNESS

ALWAYS ROOM FOR IMPROVEMENT

SOCAIL WELLNESS

• Spend more time with friends and family
• Relax and enjoy the time spent with friends and family
• Surround myself with positive people
• All of these suggestions should help improve my social wellness

ENVIRONMENTAL WELLNESS

• Continue to recycle
• Encourage others to recyle
• Take shorter showers to save water
• Work in a garden
• All of the items listed above will help my environmental wellness

SPIRITUAL WELLNESS

• Make time for daily relaxation
• Make time for daily prayer
• Accept others views
• All of these will help me to improve my spiritual wellness

WHAT I AM DOING RIGHT

PHYSICAL WELLNESS

• I am a competitive cheerleader and dancer
• I workout 5+ times a week and focus on cardiovascular training
• I have a balanced diet
• I avoid use of alcohol and tobacco products
• I get a sufficient amount of sleep

EMOTIONAL WELLNESS

• I am aware of my thoughts and feelings
• Always attempt to be positive
• I have my priorities set straight example- School before friends

WARNINGS FOR THE FUTURE

DO NOT SMOKE

• It is one of the worst things for your health
• Smoking is the cause of nearly 80% of all lung cancer cases
• Causes cancers in lung, throat, mouth and esophagus

EAT HEALTHY

• Eating too much meat can increase cancer risk
• Alcohol intake can increase cancer risk
• Increase fruit and vegetable intake
• Eat a diet rich in nuts, beans and whole grains

PROTECT YOUR SKIN

• Avoid tanning beds
• Wear protective clothing
• Put on sunscreen
• Wear protective eyewear and headwear

RESOURCES FOR IMPROVEMENT

SOCIAL WELLNESS

• http://wellness.ucr.edu/SocialWellness.pdf
• http://movetowardwellness.com/what-is-wellness/social-wellness

ENVIRONMENTAL WELLNESS

• http://www.na-newyorkcity.com/10-steps-to-your-personal-environmental-welln...

SPIRITUAL WELLNESS

• http://stories.illinoisstate.edu/student-affairs/health-promotion-and-welln...

COMMUNITY SERVICE ORGANAZATION

SOCAIL WELLNESS

• https://apm.activecommunities.com/mpcc/Home
• The clc is a place where you can meet others in a positive environment
• Enjoy recreational time with others to improve relationships