*GREY/WHITE RESEMBLES IRON *HARD/VERY BRITTLE *CHEMICALLY REACTIVE *DECOMPOSES IN COLD WATER

-NEED AT LEAST 2 MG -POOR COGNITIVE PERFORMANCE IN SCHOOL -NEUROLOGICAL DISORDER

-CAN CAUSE HYPERTENSIONS -RESULT IN IRON DEFICIENCY ANEMIC -PROCESS INDUSTRIES -MENTAL CONFUSION -LOSS OF APPETITE K,

*NUTS, SEEDS, TEA, WHOLE GRAINS, LEAFY GREENS, *MEDICINES

+9-11 MG. PER DAY +HELP BODY FUNCTION PROPERLY +PROTEIN&CARBOHYDRATES

-HELPS WEAK BONES -HELPS CHOLESTEROL -IMPROVE, LONELINESS, CRYING, ANXIETY