BY CELIA GLIME

MORE THAN 400MG IS TOO MUCH

MY CAUSE DIZZINESS, NAUSIA, FATIGUE, AND NERVE DAMAGE IF TOO MUCH IS CONSUMED

PSORIASIS OR THYROID DISEASE, AND CAN BE DESTROYED BY FOOD PROCESSING

SUNFLOWER SEEDS,FISH, MEAT, SHELLFISH, GRAINS, ETC..

ADOLESCENTS (14-19)- 55MCG

PREVENTS FREE RADICAL DAMAGE