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Proper Squat

Published on Nov 20, 2015

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MORE DECKS TO EXPLORE

PRESENTATION OUTLINE

1.

SQUAT MECHANICS

WHAT YOU NEED TO KNOW ABOUT
2.

TO BEGIN YOUR SQUAT

AIM YOUR HIPS LIKE YOU ARE SITTING BACK INTO A CHAIR
Photo by Todd Ryburn
3.

YOUR TRUNK LEANS FORWARD

YOUR BACK SHOULD STAY STRAIGHT WHILE
Photo by johntrathome
4.

AND DON'T LET THOSE KNEES

MOVE FORWARD BEYOND YOUR TOES
Photo by CarbonNYC

Erin McGuire PT, OCS

www.backinbalancept.com