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9 Crucial Health Benefits of Lettuce – Reasons Why Lettuce Consumption is Essential to a Healthier Body

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Health Benefits of Lettuce

Published on Dec 14, 2015

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1.

Health Benefits of Lettuce

9 Reasons Why You Should Eat More Lettuce
9 Crucial Health Benefits of Lettuce – Reasons Why Lettuce Consumption is Essential to a Healthier Body

Check out the full article here: http://servingjoy.com/health-benefits-of-lettuce/
Photo by avlxyz
2.

1. Encourage Weight Loss

  • Aids digestion
  • Calorie stabilization
  • Rich in cellulose
  • Lower appetite
  • Cultivate satiety
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2. Conditioned Heart Health

  • Fight against cholesterol oxidation
  • Regulate normal body fats
  • Decrease chances of blood clots
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3. Treats Insomnia

  • Contains lactucarium
  • Relax the body
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4. Revitalizes the Skin

  • Promotes healthy cell growth
  • Repairs and revitalizes the skin
  • Protects skin from ultraviolet rays
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5. Beautifies the Hair

  • Nourished skin & hair
  • Combat hair damages
  • Prevent hair loss
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6. Boosts Metabolic Rates

  • Promotes proper digestion
  • Regulate bowel movement
  • Prevent diabetes and high blood pressure
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7. Sturdier Bones

  • Repairs bone cells
  • Excellent source of Vitamin K
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8. Develops Strong Body Resistance

  • Improve overall immunity
  • Ward off cough, flu and cold
  • Remove harmful toxins in the body
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9. Stabilizes Eye Health

  • Protects your eye from ARMD
  • High in zea-xanthin
  • Prevent visual loss and age-related blindness
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Jeremiah Say

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