Take action. Role the dice. Any action, better than no action. it's a journey, not an outcome. If the first experiment doesn't work, go again!

Start with sleep cycles.
These are unique to each of us.
Know your 'optimals'. How much sleep, best time, routines etc.

Other "energy" factors
fuel.

What impact does fuel have on our energy?

What types of fuel, when we eat, how much etc.

Allergies, intolearnaces experiments with different diets.

Hydration.

Are you consuming enough water?

How much do oyu need?

How do you consume it?

Impacts of being dehydrated.

What impact does .movement have on your energy levels?

What movement, when, how much - personalise through experimentation. Keep records.

Carcadian Rhythm

The 24 hour daily cycle that we all live by.

How to get the most from this and to optimise it for yourself.

Ultradian Rhythm

How our day is broken down in to approximately 90 minute 'waves'.

How can you leverage and maximise these.

Can you better organise your day, to fit key tasks, too key times?

How can you use the awareness?

Sleep Hygiene

Do you currently have a strategy around optimising your sleep?

Small tweaks, tracked, amended and applied.

Focus on 'cause', not the symptom.

Time management and efficiency

So we have all this time and energy - how are oyu going to use it?

What is your current strategy for managing your time, and getting the most from your days?

Are you busy, being busy?

The experiment of one!

With all of these elements and experiments,, keep in mind that it is only about you!

"The right plan, for the wrong person, doesnt mean it's the wrong plan"

Experiments and mesurements - In order to progress, you need to record.

"What get's measured, get managed"

"Don't try to change the game, change yourself"

Napping
Not just for babies and the retired!

Albert Einstein, DaVinci, Salvador Dali, Bill Clinton, Morgan Freeman, Margret Thatcher, Chuchill . . .

More than one way to nap.

We are the only animal on the planet that sleeps once a day! Why is that, and how's that working out for us?

How could you beter manage your energy managment during the working day?

Watching TV or using computers, tablets or smartphones after dark may cause sleep loss and resultant health problems, a leading doctor has warned.

Peering at brightly lit screens at night disrupts the body's natural rhythms and raises the risk of medical conditions linked to poor sleep, including obesity, heart disease, strokes and depression, he said.

Artificial light can prevent a good night's rest by dampening down the activity of neurons that bring on sleep, activating those for wakefulness, and suppressing the sleep hormone, melatonin. Together these push back the natural clock that controls the body's sleep-wake cycle.

https://www.theguardian.com/science/2013/may/22/peering-bright-screens-dark...

How long to nap, and the various benefits.

In addition to the increse in energy, improved sleep qulity/volume has also been proven to improve/increase:

Cognitive function
Learning ability memory, alertness, motor skill . . .

Enhanced Immune system function

Staring at screens and the associated impact on 'rest'

Watching TV or using computers, tablets or smartphones after dark may cause sleep loss and resultant health problems, a leading doctor has warned.

Peering at brightly lit screens at night disrupts the body's natural rhythms and raises the risk of medical conditions linked to poor sleep, including obesity, heart disease, strokes and depression, he said.

Artificial light can prevent a good night's rest by dampening down the activity of neurons that bring on sleep, activating those for wakefulness, and suppressing the sleep hormone, melatonin. Together these push back the natural clock that controls the body's sleep-wake cycle.

https://www.theguardian.com/science/2013/may/22/peering-bright-screens-dark...