HEALTHY EATING

UNHEALTHY FOOD

• You shouldn't eat: canned tomatoes corn-fed beef, microwaved popcorn
• nonorganic potatoes,farmed salmon milk produced with artificial hormones
• and a conventional apples.
• Large amounts of salt can result in cardiovascular risk.
• Too much fat on meat could lead to heart disease.

HEALTHY FOOD

• Some healthy foods are: apples, almonds, broccoli, blueberries, oily fish,
• leafy green vegetables, sweet potatoes, avocado, and oatmeal.
• Some healthy foods are organic, natural, and wholes foods.
• The average amount of calories a man eats in a day is 2640.
• The average amount of calories for a woman is 1785.

GUIDELINES FOR A HEALTHY DIET

• You should eat more grains hen you do oils and fruits.
• Vary your protein sources.
• Know your food groups and balance your food diet.
• Make sure you get a lot of calcium a day.
• You should make half the grains you eat a day.

FOOD LABLES

• Serving size.
• Calories.
• Percent daily value.
• Ingredients.