VOLLEYBALL

PASS

MUSCLES USED

• Biceps
• Forearm
• Calves
• Quadricepts
• Hamstrings
• Glutes

BICEPS AND FOREARM

• They engage together to go into a passing form
• When the bicep contracts, the forearm moves up and relaxes

LEG MUSCLES

• When the Glutes contract, the hips extend
• When the legs jump, or move towards the ball, the muscles contract
• When you straighten your leg, the quads contract and the hamstring relaxes
• After you jump from a crouched position, your quadriceps contract and puts stress on the knee.