ARE YOU BAD AT MATH? DO YOU HAVE IN THE MORNING?

THIS IS PROBABLY WHAT YOU ATE

THIS IS WHAT YOU SHOULD HAVE HAD

• A heathy breakfast starts with grains, Maybe toast.
• Then fruits, some grapes. Veggies might sound weird
• with breakfast but you can have cucumbers.
• And a protein this could be eggs, sausage. You need a
• healthy breakfast to make it through the day.

YOU NEED PROTIN TO GET YOU THOUGH THAT DAY!