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The Road To Resilience

Published on Jan 19, 2016

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PRESENTATION OUTLINE

1.

THE ROAD TO RESILIENCE

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2.

Resilience

The ability to bounce back!
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3.

RESILIENCE

ABILITY TO OVERCOME ADVERSITY
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4.

ART U RESILIENT?

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5.

WE MAKE MISTAKES!

LEARN TO WORK AROUND IT
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6.

HEALTHY OPTIMISM

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7.

SELF AWARENESS

RECOGNISE YOUR THOUGHT PATTERNS
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8.

BREAK IT DOWN

LOOK FOR ONE SMALL STEP TO START
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9.

CHALLENGE YOUR THOUGHTS

LOOK FOR THE POSITIVE IN NEGATIVE SITUATION
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10.

GET CONNECTED

ENSURE YOU HAVE A SUPPORTIVE COMMUNITY
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11.

COPING SKILLS

MANAGING STRESS
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12.

EMOTIONAL INTELLIGIENCE

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Esther Yeo