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10 Components of Fitness

Published on Jul 31, 2016

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PRESENTATION OUTLINE

10 Components of Fitness

by Jarvis Mac Gibbon 
Photo by Justin Liew

Cardiovascular / respiratory endurance

  • The ability of body systems to gather, process, and deliver oxygen.
Photo by crmgucd

Stamina

  • The ability of body systems to process, deliver, store, and utilize energy.
Photo by smith_cl9

Strength

  • The ability of a muscular unit, or combination of muscular units, to apply force.
Photo by Brettonium

Flexibility

  • The ability to maximize the range of motion at a given joint.
Photo by a4gpa

Power

  • The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.

Speed

  • The ability to minimize the time cycle of a repeated movement.
Photo by manfred majer

Coordination

  • The ability to combine several distinct movement patterns into a singular distinct movement.
Photo by eschipul

Agility

  • The ability to minimize transition time from one movement pattern to another.
Photo by Alain Limoges

Balance

  • The ability to control the placement of the body’s center of gravity in relation to its support base.

Accuracy

  • The ability to control movement in a given direction or at a given intensity.