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10 Step Guide To Coping With Stress

Published on Nov 20, 2015

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1.

A 1O-STEP GUIDE TO COPING WITH STRESS

FOR THE PSFD107 APPLIED PSYCHOLOGY GROUP....
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2.

AVOID NICOTINE, ALCOHOL AND CAFFEINE

THESE ARE STIMULANTS...THEY WON'T CALM YOU DOWN
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3.

WORK OFF STRESS WITH PHYSICAL ACTIVITY

THIS HELPS REDUCE ADRENALIN AND RELEASE ENDORPHINS
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4.

RELAX WITH A STRESS REDUCTION TECHNIQUE EVERY DAY

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5.

GET ENOUGH SLEEP

IT WILL HELP YOUR BODY DEAL WITH STRESS
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6.

IF YOU'RE ILL, REST

WORKING WILL TIRE THE BODY, PROLONG THE ILLNESS AND MAKE STRESS WORSE
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7.

AGREE WITH SOMEBODY; ONCE IN A WHILE!

LIFE DOESN'T HAVE TO BE A CONSTANT BATTLEGROUND
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8.

LEARN TO ACCEPT WHAT YOU CANNOT CHANGE

CHANGE IS ONE OF THE MAIN CAUSES OF STRESS, KNOWING HOW TO DEAL WITH IT CAN HELP
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9.

LISTEN TO YOUR BODY

RECOGNISE THE SIGNS OF STRESS AND COUNTER IT IMMEDIATELY
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10.

LEARN HOW TO SAY NO

IF IT'S THE APPROPRIATE RESPONSE, SAY IT WITHOUT GUILT
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11.

MANAGE YOUR TIME

USE LISTS AND DON'T OVERDO THINGS
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12.

THIS INFORMATION IS FROM THE STRESS MANAGEMENT SOCIETY'S WEBSITE

WWW.STRESS.ORG.UK

Kat Allen