1,000 Points To Optimal Health by Arlyn Tratt

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1,000 Points To Optimal Health

Published on Nov 19, 2015

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PRESENTATION OUTLINE

OPTIMAL HEALTH

CAN BE YOURS FOR THE TAKING

Photo by Jeremy Brooks

TAKE THE 1,000 POINTS TO OPTIMAL HEALTH CHALLENGE

EARN 1,000 POINTS EACH DAY

Photo by Sebastian Niedlich (Grabthar)

DARK LEAFY GREENS 100 POINTS

COLLARD GREENS

Photo by arvindgrover

SPINACH

DARK LEAFY GREENS

Photo by Chiot's Run

MUSTARD GREENS

DARK LEAFY GREENS

Photo by timsackton

KALE

DARK LEAFY GREENS

Photo by Chiot's Run

FERMENTED VEGETABLES

100 POINTS

Photo by di.wineanddine

SEA VEGETABLES

100 POINTS

Photo by Vegan Feast Catering

COOKED VEGGIES

50 POINTS

Photo by Aurelian Săndulescu

10.

EATING THE SEASONS

50 POINTS

Photo by Dylan Luder

11.

SEASONAL VEGETABLES

50 POINTS

Photo by ...-Wink-...

12.

SEASONAL FRUITS

50 POINTS

Photo by mynameisharsha

13.

WHOLE GRAINS

100 POINTS

Photo by djwtwo

14.

AMARANTH

WHOLE GRAINS

Photo by orphanjones

15.

BUCKWHEAT

WHOLE GRAINS

Photo by sweetbeetandgreenbean

16.

MILLET

WHOLE GRAINS

Photo by Rootytootoot

17.

ANCIENT GRAINS

QUINOA

Photo by Lablascovegmenu

18.

BEANS/LEGUMES

100 POINTS

Photo by wzzrd

19.

LENTIL BEANS

Photo by Chiot's Run

20.

DARK CHOCOLATE

SUPER FOOD 100 POINTS

Photo by kevin dooley

21.

SPIROLINA/CHLORELLA

SUPER FOOD

Photo by Stuck in Customs

22.

WHEATGRASS

SUPER FOOD

Photo by Theen ...

23.

GOJI

SUPER FOOD

Photo by miheco

24.

CHIA

SUPER FOOD

Photo by sweetbeetandgreenbean

25.

HIGH QUALITY MULTIVITAMIN

25 POINTS

Photo by Jeremy Brooks

26.

VITAMIN D3

25 POINTS

Photo by Sprengben [why not get a friend]

27.

PLANT BASED OMEGA 3

25 POINTS

Photo by deanfotos66

28.

PROBIOTICS

25 POINTS

Photo by Chiot's Run

29.

HIGH QUALITY DRINKING WATER

50 OZ PER DAY PER 100 LBS OF BODY WEIGHT 200 POINTS

Photo by mrlins

30.

1,000 POINTS

FORGIVE SOMEONE FROM YOUR PAST

Photo by adamscarroll

31.

PAY A COMPLIMENT TO A STRANGER

100 POINTS

Photo by lanuiop

32.

GIVE SOMEONE A "BIG HUG"

50 POINTS

Photo by KOMUnews

33.

SAY I LOVE YOU

TO A CLOSE FRIEND 50 POINTS

Photo by __o__

34.

SCHEDULE "JUST ME" TIME

100 POINTS

Photo by photosteve101

35.

8 HOURS OF SLEEP

300 POINTS

Photo by kevin dooley

36.

FEEL THE FEAR & DO IT ANYWAY

100 PTS

Photo by Kevin Gebhardt

37.

DON'T EAT LIKE THIS

Photo by Ed Yourdon

38.

EAT LIKE THIS!

EAT MINDFULLY 100 POINTS

Photo by Eveline314

39.

MOVEMENT

(20 MINUTES 50 POINTS)

Photo by rightsandwrongs

40.

DEEP BREATHING EXERCISES

50 POINTS

Photo by presta

41.

BONUS POINTS

GET ON THE FAST TRACK TO OPTIMAL HEALTH

Photo by erdalde

42.

EAT DARK LEAFY GREENS

THREE MEALS A DAY 200 POINTS

Photo by Carly & Art

43.

PERFORM BREATHING EXERCISES

THREE TIMES PER DAY 100 POINTS

Photo by psd

44.

FOR SODA POP

PLEASE DEDUCT 200 POINTS

Photo by jcwpdx

45.

THANK YOU

ARLYN@ARLYNTRATT.COM FOR COMPANION BOOK

Photo by jonasflanken

Arlyn Tratt

Haiku Deck Pro User

Slide Notes