These are the 12 power foods from the Sonoma Diet. These aren't the only power foods, but these foods offer the most exceptional nutritional value with the fewest calories. They are all readily available and easy to incorporate into your diet.

Some of these foods show up on the Dirty Dozen list, so I've made note to choose organic when shopping for these items whenever possible.

Learn more about the dirty dozen here -- http://www.ewg.org/foodnews/summary/

Learn more about the Sonoma Diet and join our 30 Day Challenge here -- http://www.insideworkplacewellness.com/p/30-day-challenge.html