12 Ways to get more out of a 

Just changing your field of vision gives your brain a chance to recharge.

Film yourself for 30 seconds, telling somebody how much you appreciate him.

See how many genuine kind words you can share in under five minutes.

Outside is recommended.

Ten wall push-ups, ten toe touches, ten squats, and a ten-second wall sit.

Replenish your inner resources with 8 oz right now.

Even if it's brief or little more than a pat on the back.

Pay attention to the appearance, textures, and flavors of your food.

you saw two weeks ago on Facebook and keep meaning to check out.

that you are grateful for.

Watch that video everyone's been sharing lately.

You'll feel great knowing you've just done a very loving thing.