Inspired by Sherman's article, I made this deck.

For more info:

"17 Things You Can Do To Turbocharge Your Energy"

by
Erik Sherman
@ErikSherman

http://www.inc.com/erik-sherman/17-things-you-can-do-to-turbocharge-your-en...

"Be short of sleep and your thinking becomes more muddled, reaction times are slower, and your efficiency plummets. You get into a sleep deficit, which has an ongoing bad effect on your health, not just your productivity."

"Food is the fuel your body needs to move, think, feel, and operate."

"Virtually all the body's processes require water. Without enough, the biochemical reactions can't properly work."

"Sugar is a short-term fuel that fools you with a quick burst of energy only to drain it away with a crash."

"People habitually reach for caffeine for a reason: It will pick you up."

"Regular physical exercise boosts energy levels. It helps heart and lungs to operate more efficiently and will 'deliver oxygen and nutrients to your tissues.'"

"Rather than constantly fight drowsiness, sometimes a nap in the middle of the day can refresh you enough to keep going."

"You can get drained by monotony."

"Basic conditions like problems with thyroid or blood sugar levels can affect the amount of energy the body can create. If you haven't had a physical in a while, get one now."

"In addition to switching mental gears for a bit, getting up and away from your desk can help."

"Potassium and other minerals are necessary for health and to keep the body producing energy."

"Maybe it's because of thousands of years of conditioning and association, but dark conditions can make you tired."

"Some researchers have said that a 3-minute cold shower could reduce fatigue for a victim of Chronic Fatigue Syndrome."

"Ohio State University researchers found that lemon aroma had a 'positive effect on mood.'"

"Cranking up the tunes stimulated higher self-reported levels of energy, according to researchers."

"Sit up and it's easier to generate positive thoughts quickly."

"According to University of Chicago researchers, splashing cold water on the face or wrists perks you up."

I like creating fun things!

This was based on the Article:
"17 Things You Can Do To Turbocharge Your Energy"

http://www.inc.com/erik-sherman/17-things-you-can-do-to-turbocharge-your-en...