3-DAY HEALTHY MEAL PLAN

DAY ONE

• Breakfast: Whole wheat toast with grape jelly, 1 cup whole milk
• Lunch: Chicken salad sandwich on whole wheat toast, grapes, water
• Dinner: Chicken Stir- fry with vegetables, 1 cup of whole milk
• Snacks: Carrot sticks

DAY ONE: WHY IT'S GOOD

• Whole grain
• Calcium, vitamin A, vitamin C, Iron
• Protein
• Fiber
• Fruits & Veggies
• In this day we have a lot of variety. Make healthy choices using various foods so you don't get bored! :)

DAY TWO

• Breakfast: Plain bagel with peanut butter, water
• Lunch: Grilled Chicken, green salad, 1 cup of whole milk
• Dinner: Grilled Salmon, baked potato, steamed broccoli, water
• Snack: Apple, Banana

DAY TWO: WHY IT'S GOOD

• Protein
• Fiber
• Vitamin C, Vitamin A, Potassium, Calcium, Iron
• Fruits & Veggies
• Instead of choosing unhealthy snacks, grab a fruit on the go!

DAY THREE

• Breakfast: Oatmeal, strawberries, Orange juice
• Lunch: Chicken wrap (lettuce,onion, tomato), almonds, apple
• Dinner: Whole wheat pasta with red sauce, grilled asparagus, 1 cup of whole milk
• Snacks: Grapes, Sugar snap peas

DAY THREE: WHY IT'S GOOD

• Protien
• Carbs
• Fiber
• Fruits & Veggies
• Calcium, Vitamin C, Iron
• In this day, instead of getting all protein from meat, a healthy alternative is eating almonds