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5 steps to 6 Pack abs

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PRESENTATION OUTLINE

1.

SIX PACK IN 5 STEPS

Photo by TerryGeorge.
2.

BENEFITS OF SIX PACK

  • Lower Body fat
  • Lower risk of CVD
  • Decreased risk of diabetes
  • Minimal chance of obesity
3.

SIX PACK

  • There are several scientifically proven factors that contribute to six pack abs.
Photo by Ruxor
4.

RESISTANCE TRAINING

BUILD MUSCLE TO REDUCE FAT.
5.

AEROBIC EXERCISE

INCLUDE 150 MINS OR MORE EACH WEEK
6.

EAT HEALTHY

MORE PROTEIN & MORE SOLUBLE FIBER
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7.

DRINK WATER

LOTS OF WATER.
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8.

SLEEP

MORE THAN FIVE HOURS PER NIGHT
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9.

REDUCE STRESS

TRY YOGA OR MEDITATION
10.

You'll be staring at your gains before summer.

Results may vary and are not guaranteed. These are five steps to get closer to six pack abs.
Photo by TerryGeorge.

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