5 supplements to help study

DHA

• Docosahexaenoic acid
• omega-3 essential fatty acid
• major building block of the brain
• crucial to brain function and the nervous system
• Memory loss, depression, mood swings, dementia, Alzheimer’s disease, and attention deficit disorder

Vitamin D

• lift your mood, banish depression, improve memory, and increase problem-solving ability
• essential to maintaining bone density and thus preventing osteoporosis and life-threatening hip fractures.
• Sun exposure is the best source, Lucky CAL!

Vitamin B12

• Constant brain fog? Deficiency!
• People who eat little or no meat are particularly at risk, since animal foods are the only dependable sources of B12
• Take B complex would help even more!

Antioxidants

• Brain uses 20% O2 in your body
• protect brain cells by neutralizing free radical damage and preventing premature brain cell aging
• Resveratrol is one well-known antioxidant found most popularly in red wine
• Not 21 yet? Berries!

Vinpocetine

• derived from periwinkle plant
• improves memory, reaction time, and overall mental well-being
• increasing blood flow to the brain, enhancing the brain’s use of oxygen

WE DO NOT SUGGEST SUPPLEMENTS

• The best way to enhance your brain ability is to have a well-balanced diet
• However, if you really do need to take supp, Research! Choose a credible one!