5 Ways We Sabotage Our Goals by catherineos

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Slide Notes

5 Ways We Sabotage Our Goals

Published on Mar 03, 2016

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PRESENTATION OUTLINE

5 Ways We Sabotage Our Goals

Our Unconscious Does Not Want Us To Achieve

Identify Secondary Gains

We Focus On Too Many Goals At The One Time

Focus On One Goal At A Time

We Think We Are Not Making Progress And Give Up

Recognise Every Small Step Forward

We Are Too Hard On Ourselves

Practice Self-Compassion

We Go About Changing In The Wrong Way

Awareness And Experimentation Are Necessary To Change

One Goal One Month

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