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50 Ways To Crush The Things That Are Keeping You from Happiness And Success

Published on Dec 29, 2015

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50 Ways To Crush The Things That Are Keeping You From Happiness And The Relationship You Deserve

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#1. Use Affirmations Effectively

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#2. Change your Glass

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#3. Cut Toxic People Out of Your Life

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#4. Reframe Negative Thoughts

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#5. Avoid “All-or-Nothing” Thinking

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#6. Avoid Catastrophizing

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#7. Ask Lots of Questions

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#8. Set a Limit on Worry Time

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#9. Realize that Respect is Important at All Times

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#10. Recognize that Feelings May Follow Actions—Not Precede Them

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#11. See Failure as a Learning Opportunity

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#12. Focus Outward

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#13. Find your Passion

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#14. Realize that You are Already a Success

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#15. Avoid Analysis Paralysis

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#16. Beware of the Feedback Loop

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#17. Cultivate Self-awareness

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#18. Learn to Develop Radar

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#19. Be Secretly Prepared

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#20. Act on the Easy Stuff

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#21. Change your Environment While Discussing

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#22. Know your Triggers

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#23. Reward yourself

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#24. Upgrade Your Bedroom

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#25. Set Ground Rules—for Yourself!

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#26. Identify Your Weak Points—and Plan Around Them

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#27. Break it Down Into Bite-sized Chunks

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#28. Keep Talking and Keep Listening, Even When it Seems to be Taking Forever to Heal

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#29. Learn to Accept Help From Friends and Family

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#30. Plan for Professional Help

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#31. Honor your Communication Style

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#32. Drastically Trim To-do Lists

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#33. Take Walks Together

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#34. Drop the Blame Model

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#35. Adopt a “Motto of the Month”

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#36. Be Grateful for the Small Things

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#37. Ask Yourself What You Want to Remember About Today

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#38. Hang Out with Positive People

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#39. Creating More of What You Want

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#40. Learn to Like Yourself

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#41. Ask Yourself Positive, Proactive Questions

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#42. Understand Why You’re Still a Perfectionist

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#43. Follow The WTWTCH Formula

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#44. Stay Connected

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#45. Show Empathy, No Matter How Emotional Your Spouse May Get

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#46. Lose the Word “Should”

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#47. Drop Three Things per Day Not Pertinent to Saving Your Marriage

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#48. Narrow Your Focus

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#49. Nurture Your Relationships

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#50. Listen

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