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6 Golden Nutrients
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Published on Nov 25, 2015
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PRESENTATION OUTLINE
1.
PROTEIN
Protein helps you build your muscles, if you didn't have protein you wouldn't have muscles.
Keeps you healthy, and is really important for you to function through the day!
2.
PROTEINS
Food Sources:
Fish (Meat)
Beef (Meat)
Peanuts (Nuts)
Vegetables
Milk
The list keeps going!
Photo by
Dean Hochman
3.
WATER
It keeps you hydrated for the day.
It is like a shower for your body, it helps nutrients go around.
You need it for a functional body for the day.
4.
WATER
Food Sources:
Can be found in ingredients and is an important one too.
Beverages such as Milk, Juices, Caffeine like Coffee, Cola, or tea.
5.
VITAMINS
Vitamins keep you healthy and provide things you absolutely need.
Limited Amounts.
Organic Compound.
Vitamins are an important source of nutrients to our body.
6.
VITAMINS
Food Sources:
Fruits
Proteins
Juice and Milk
7.
MINERALS
Minerals help get you healthy and strong.
They help you grow and stay healthy.
8.
MINERALS
Food Sources:
Milk
Fruit
Vegetables
and More Food Sources!
9.
CARBOHYDRATES
Carbohydrates are also really important to your diet!
You gain energy from them and you need energy to be active.
Your digestive system changes carbs. Into glucose (blood sugar).
10.
CARBOHYDRATES
Food Sources:
Grains
Bread
Potato Goods
Etc.
11.
FATS
You need fats to help proteins do their jobs.
They protect organs and other systems in your body.
Some can be bad, and some you need to have.
12.
FATS
Food Sources:
There's: Saturated Fats, Unsaturated Fats, and Trans Fats.
Candy Bars
Fruit
Dressing
Muffins or Cupcakes
Cookies and Baked Goods
13.
And that is your 6 Golden Nutrients !
By Tatum Johnson
Photo by
Paco CT
Tatum Johnson
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