PROTEIN

• Protein helps you build your muscles, if you didn't have protein you wouldn't have muscles.
• Keeps you healthy, and is really important for you to function through the day!

PROTEINS

• Food Sources:
• Fish (Meat)
• Beef (Meat)
• Peanuts (Nuts)
• Vegetables
• Milk
• The list keeps going!

WATER

• It keeps you hydrated for the day.
• It is like a shower for your body, it helps nutrients go around.
• You need it for a functional body for the day.

WATER

• Food Sources:
• Can be found in ingredients and is an important one too.
• Beverages such as Milk, Juices, Caffeine like Coffee, Cola, or tea.

VITAMINS

• Vitamins keep you healthy and provide things you absolutely need.
• Limited Amounts.
• Organic Compound.
• Vitamins are an important source of nutrients to our body.

VITAMINS

• Food Sources:
• Fruits
• Proteins
• Juice and Milk

MINERALS

• Minerals help get you healthy and strong.
• They help you grow and stay healthy.

MINERALS

• Food Sources:
• Milk
• Fruit
• Vegetables
• and More Food Sources!

CARBOHYDRATES

• Carbohydrates are also really important to your diet!
• You gain energy from them and you need energy to be active.
• Your digestive system changes carbs. Into glucose (blood sugar).

CARBOHYDRATES

• Food Sources:
• Grains
• Bread
• Potato Goods
• Etc.

FATS

• You need fats to help proteins do their jobs.
• They protect organs and other systems in your body.
• Some can be bad, and some you need to have.

FATS

• Food Sources:
• There's: Saturated Fats, Unsaturated Fats, and Trans Fats.
• Candy Bars
• Fruit
• Dressing
• Muffins or Cupcakes
• Cookies and Baked Goods

And that is your 6 Golden Nutrients !
By Tatum Johnson