6 KEY NUTRIENTS

CARBOHYDRATES

• Are the main source if energy
• Are found in fruits, simple sugars, grains, and dairy

PROTEINS

• Is needed for growth & it transports nutrients.
• You can find this in meat,fish, eggs, poultry, nuts, beans, seeds, and fish

FATS

• Promotes healthy skin. Cushion and protects.
• You can find healthy fats in olives, nuts, seeds, and fish.

VITAMINS

• Helps body use energy & regulates body process
• You can find vitamins in orange foods, citrus foods, and animal products.

MINERALS

• Builds bones and teeth and aides red blood cells
• You can find minerals in vegetables, meat, fish, poultry, and whole grains.

WATER

• Helps waste removal, regulates body temperature , maintains healthy skin makes up 60% of body mass.
• You can get water from watermelon lettuce and cucumbers.