BUILDS AND REPAIRS BODY TISSUE, TRANSPORTS NUTRIENTS, EGGS COMPLETE, NUTS INCOMPLETE

MAIN SOURCE OF ENERGY, FRUITS DAIRY GRAIN VEGGIES

PROMOTES HEALTHY SKIN, PROTECTS ORGANS: NUTS HEALTHY ROAST BEEF UNHEALTHILY

REGULATES BODY AND HELPS USE ENERGY, VITAMIN A

REGULATES CHEMICAL REACTIONS, IRON- AIDS RED BLOOD CELLS, CALCIUM- BUILDS BONE AND TEETH

MAINTAINS HEALTHY BODY, REGULATES BODY TEMPATURE