7 Reasons to Eat More Apples

1. Cancer Fighter

• Decrease the risk of having cancer
• Prevent ovarian cancer
• Prevent colorectal cancer
• Prevent breast cancer

2. Weight Manager

• Low on calorie and high on fiber
• Reduce the risk of being overweight
• Prevent high blood pressure
• Reduce the risk of heart diseases

3. Improve Immunity

• High in antioxidant quercetin
• Neutralizie excessive acidic substances 
• Build resistance against diseases
• Improve physical strength

4. Defense against Alzheimer’s

• Strengthen up sclerotin
• Increase the level on estrogen in the blood
• Prevention of the loss of calcium
• Fight effects of aging on the brain
• Enhance neurotransmitter acetylcholine 

5. Healthier Heart

• Apple skins contain contain phenolic
• Help prevent cholesterol from building up
• Apples are high in Vitamin B, Folic Acid

6. Detoxifies Your Liver

• Remove toxins in our body
• Help balance stored bodily wastes
• Apples are rich in pectin 
• Clear lead and aluminum 

7. Neutralize Bowel Syndrome

• One of the best options to calm bowel
• Helps in bloating, diarrhea, constipation
• Apples are high in fibre
• Prevent abdominal pain

Serving Joy