Untitled Slide

Empathize

people who are unsure about their directions in life

Define

How might we
help people make clear their value, so they are not continuously burnt out.

OBSTACLES

• Lack of focus on our internal world.
• Lack of tools when we do want to look inward.
• Lack of consistency when we do get to work on ourselves.

INSIGHTS

• Emphasize the importance of inner work
• Practical and specific
• Easy to come back to

Ideate

Untitled Slide

• Personal coaching/therapy
• A routine (10min~) to add to your existing schedule

Prototype

Untitled Slide

Untitled Slide

Theoretical foundation

CRITICAL THINKING

• Critical thinking is the process of conceptualizing, analyzing, and evaluating information gathered from, or generated by, observation, experience, reflection, reasoning, or communication, as a guide to belief and action.

COGNITIVE BEHAVIORAL THERAPY

ADAPTIVE UNCONSCIOUS

• a large portion of human mind occurs outside of awareness for reasons of efficiency (not because of repression).

Test…

Thank You

TABLE TOPICS

あ

AGENDA

• 15:05 Start of the event
• 15:05~15:25 Speakers’ experience with Toastmasters (15:05~15:10 Mitsuko Kurihara) (15:10~15:15 Mana Tanaka) (15:15~15:20 Celia Sandhya Daniels) (15:20~15:25 Tiffany Rossdale)
• 15:25~16:05 Panel Discussion
• 16:05~16:25 Q&A
• 16:25~16:30 Final Remarks

WORLD MENTAL HEALTH DAY

When do you feel…?
What does it reveal about yourself?
どんな時に…を感じるか？
そのことから自分自身いついてわかったことは？

Untitled Slide

Untitled Slide

Untitled Slide