7. Eat a Healthy Breakfast
Lots of people skip breakfast, either because they don’t have the time or because they are hoping to lose weight. Both are a bad idea. A healthy breakfast will help to prepare your body for the day ahead. Eat too much, and you’ll feel sluggish. And if you eat nothing at all you’ll still feel sluggish! The idea is to find a balance that will give you the energy that you need to have the most productive morning possible.
If I’m having a Tabata routine that day, then I will start with a protein shake with some coconut oil and ghee. These are good fats that help power me for the day. If I have only done my rebounding that day, I will have either a green smoothie (e.g. Green apple, celery, small banana, coriander, and mint) or masala oats with a tablespoon of ghee.
This healthy breakfast ensures that I have a controlled blood insulin level. It makes sure I don’t have an energy crash at during the rest of the day.