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A Marines Guide To A Perfect PFT

Published on Nov 22, 2015

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PRESENTATION OUTLINE

1.

A Marines Guide To A Perfect PFT

Ian Craig
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2.

GUADALCANAL

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3.

CHOSIN RESERVOIR

Photo by Ron Cogswell
4.

WHAT IS THE PFT?

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5.

CAN I DEVELOP A PLAN FOR A PERFECT PFT.

Photo by Marine Corps Archives & Special Collections
6.

Dead Hang Pull-ups

Over hand, No kip, No swing...
Photo by Marion Doss
7.

Crunches

Knees at 45, Two Minutes, 100 Reps
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8.

Three Mile Run

Track or Trail, Rain or Sunshine, 18 Minutes
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9.

Why should Marines push for the perfect scores?

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10.

The Workout Plan

Tested on future men of Navy and Marines
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11.

Scores

  • Deray 18, 250-300
  • Hoyt 19, 252-280
  • Austin 23, 230-275
  • Garrett 14, 102-165
Photo by Daveybot
12.

CONCLUSION

Photo by United States Marine Corps Official Page
13.

QUESTIONS

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Ian Craig