A MINIMALIST-INSPIRED
RAW VEGAN
ALTERNATIVE LIFESTYLE


Abigail Laurel

Why raw vegan?

• Health
• Compassion
• Activism 
• Spiritual Reasons

don'ts of raw veganism

• Meat
• Seafood
• Animal By-products
• Cooked Food
• Processed Food

What do raw vegans eat?

• Raw fruits and vegetables
• Nuts and seeds
• Sprouts
• Roots, root vegetables and squashes
• Seaweeds, herbs and other raw spices

Untitled Slide

• Cold pressed oils
• Unprocessed olives
• Raw nut butters and "milks", raw cacao
• Fermented Food
• Vinegar and food cured in it

What is minimalism?

• Freedom
• Happiness
• Movement against excessive consumerism

Benefits of minimalism

• Reclaimed time
• Encourages saving
• Focus on health
• Growth
• Ethical use of resources

Application of

Raw Veganism
and Minimalism

to Lifestyle

MONOMEALS

Food: Daytime Monomeals

• Breakfast: Fruits
• Lunch: Fruits
• Snacks: Nuts
• Dinner: Mixed vegetable salad 

CLothing and wardrobe essentials

• No leather
• No silk
• No feathers and fur
• No wool
• Minimal and essential

sample wardrobe for men

• 5 everyday shirts, 5 dress shirts
• 3 pairs of jeans/pants, 3 jackets/coats
• Tuxedo/suit and dress shoes
• Running shoes, walking shoes, exercise clothes
• Satchel/Backpack

sample wardrobe for women

• 5 casual tops, 5 casual dresses
• 5 semi-formal dresses, 2 skirts
• 2 pairs of jeans
• formal shoes, walking shoes, running shoes
• satchel/purse/backpack

Hygiene

• Golden Rule of Three's
• Holy Grail Products
• Cleanser, Moisturizer, Exfoliant
• Face, Body and Hair
• Oral Hygiene

Cosmetic products

• Cruelty-free
• Fair-trade
• Alternatives (ex: beets)

Alternative
Lifestyles..



are a CHOICE.

These might help:

• Research
• Online Communities
• Compromise
• Listening to your body
• Discipline and Motivation

"Live simply,

so that others

may simply live."

-Ghandi

sources

• www.about.com
• www.theminimalists.com
• www.carlagoldenwellness.com
• www.wikihow.com
• www.zenhabits.net