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A MINIMALIST-INSPIRED RAW VEGAN ALTERNATIVE LIFESTYLE Abigail Laurel

Published on Nov 18, 2015

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PRESENTATION OUTLINE

A MINIMALIST-INSPIRED
RAW VEGAN
ALTERNATIVE LIFESTYLE


Abigail Laurel

Why raw vegan?

  • Health
  • Compassion
  • Activism 
  • Spiritual Reasons

don'ts of raw veganism

  • Meat
  • Seafood
  • Animal By-products
  • Cooked Food
  • Processed Food

What do raw vegans eat?

  • Raw fruits and vegetables
  • Nuts and seeds
  • Sprouts
  • Roots, root vegetables and squashes
  • Seaweeds, herbs and other raw spices

Untitled Slide

  • Cold pressed oils
  • Unprocessed olives
  • Raw nut butters and "milks", raw cacao
  • Fermented Food
  • Vinegar and food cured in it

What is minimalism?

  • Freedom
  • Happiness
  • Movement against excessive consumerism

Benefits of minimalism

  • Reclaimed time
  • Encourages saving
  • Focus on health
  • Growth
  • Ethical use of resources

Application of

Raw Veganism
and Minimalism

to Lifestyle

MONOMEALS

Food: Daytime Monomeals

  • Breakfast: Fruits
  • Lunch: Fruits
  • Snacks: Nuts
  • Dinner: Mixed vegetable salad 

CLothing and wardrobe essentials

  • No leather
  • No silk
  • No feathers and fur
  • No wool
  • Minimal and essential

sample wardrobe for men

  • 5 everyday shirts, 5 dress shirts
  • 3 pairs of jeans/pants, 3 jackets/coats
  • Tuxedo/suit and dress shoes
  • Running shoes, walking shoes, exercise clothes
  • Satchel/Backpack

sample wardrobe for women

  • 5 casual tops, 5 casual dresses
  • 5 semi-formal dresses, 2 skirts
  • 2 pairs of jeans
  • formal shoes, walking shoes, running shoes
  • satchel/purse/backpack

Hygiene

  • Golden Rule of Three's
  • Holy Grail Products
  • Cleanser, Moisturizer, Exfoliant
  • Face, Body and Hair
  • Oral Hygiene

Cosmetic products

  • Cruelty-free
  • Fair-trade
  • Alternatives (ex: beets)

Alternative
Lifestyles..



are a CHOICE.

These might help:

  • Research
  • Online Communities
  • Compromise
  • Listening to your body
  • Discipline and Motivation

"Live simply,

so that others

may simply live."

-Ghandi