PRESENTATION OUTLINE
When the adrenal glands start functioning below the required levels, adrenal fatigue sets in.
The condition is accompanied by a set of signs and symptoms.
Adrenal fatigue can set in after:
- exposure to heavy stress
- certain diseases characterized by infections
- diseases such as pneumonia, bronchitis or influenza
When you are diagnosed with the syndrome, you should follow a special adrenal fatigue diet
When you eat is almost more important than what you eat.
Make sure to consume smaller meals at regular intervals during the day
Those meals should contain:
Foods to avoid:
- processed cheese
- prepackaged snacks
- chemical-filled foods
