Alexander Technique with Mariel Brewster
Published on Nov 25, 2015
Learn about the many benefits of the Alexander Technique and how it can help you restore your body's natural ease of movement and poise
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
The Alexander Technique is...
- Holisitic Healthcare
- Learning to use your body efficiently
- Breaking harmful habits
- Gaining vitality and ease of movement
- Gaining posture and poise
Photo by rishibando
Health and Wellness
- Improve overall health and functioning of the body
- Relieve chronic pain due to back and joint problems
- Relieve overall stress and tension
- Improve respiratory and circulatory function
Photo by heraldpost
British Medical Journal Study: Alexander Technique and Chronic Back Pain
In 2008, the British Medical Journal conducted a study on the effectiveness of Alexander Technique in helping to reduce chronic lower back pain. Click here to read the groundbreaking results of the full study:
https://sites.google.com/site/srcwebsite1/home/back-pain
https://sites.google.com/site/srcwebsite1/home/back-pain
Photo by Generation X-Ray
Music
Photo by gordonplant
Sports
Photo by Thomas Rousing
Alexander Lessons
- One-to-one private lessons with certified teacher
- Teacher uses hands-on technique and verbal guidance
- Teacher helps student better organize body
- Students learn their habits and how to use the body better
- Simple procedures: sitting and standing in chair
Photo by MarkyBon
Contact mariel.brewster@gmail.com
Live in the Boston area and interested in taking lessons?
Photo by bettlebrox
