ASHER HOLISTIC LIVING

PURPOSE

• The purpose of Asher Holistic Living is to empower families to live healthy lives

WE FOCUS ON THE WHOLE YOU

• Healthy Whole Food choices
• Exercise
• Environment
• Attitude and Behavior
• Relationships and Spiritual Life

THE WHY?

Can You....

Verbalize why you want to do Asher?

Tie your goals to a larger purpose?

Explain the difference between a lifestyle vs a diet?

THE JOURNEY

HOW WE DO IT

• Asher uses a mason jar regiment. (Nutrient dense prepped meals)
• We use weekly weigh-in and exercise plans to create synergy among our clients
• Research based health recommendations

HOW WE DO IT

• Coaching to create the proper metabolism
• Counseling to get you through it and to build mental capacity

FOOD

WHAT YOU'LL RECIEVE

• Breakfast, Lunch, Dinner and Two Daily Snacks each week.
• Meals are especially prepared to take the guesswork out of eating what your body needs

EXERCISE

THE EXERCISE CREW

• Exercise is a huge part of feeling healthy.
• We use group messaging and community workout to hold each other accountable.

SPIRITUAL GROWTH

SOLID GROUND

• We are a Christian based organization
• Investing in your health helps your spirit to thrive
• We offer tons of educational and spiritual resources through our partners

STEWARDSHIP

ASHER IS ABOUT WISE SPENDING

• The cost of Asher's meals are significantly lower than what you normally spend on groceries and eating out.
• Your participation helps families in Albany

HAVE QUESTIONS?

Email us @ AsherHL08@gmail.com

If you’re ready for the journey sign up today