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Awareness

Published on Nov 19, 2015

"Awareness is the greatest agent for change" Eckhart Tolle.

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1.

Awareness

Door way to change
http://www.joannerollier.net/
2.

Beeing aware of

  • our thoughts
  • our feelings
  • our actions
  • our reactions to situations
  • the environement 
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3.

Getting in touch
with the present situation

4.

Acceptance

whatever is there, allow it to be.
5.

Mind will try and find a way to get out of the situation

Observe simply as a witness
6.

www.joannerollier.net

sharing simple ways to be aware
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Joanne Rollier

http://www.joannerollier.com