ABC BOOK

A: ANXIETY DISORDER

• Overwhelming feelings of panc and fear
• Uncontrollable obsessive thoughts
• Painful memories
• Likely to suffer from depression

B:BULLIED

• Atleast half of students who commit suicide amongst younger people was because of bullying
• Bully related suicide can be connected to any type of bullying.
• Some types of bullying include: physical, emotional, and cyber

D:DIVORCE

• Children of divorced parents are 7x more likely to suffer depression
• Children feel pain, they dont have same security they once had
• Parents downgrading the opposite ex spouse
• Different expectatioan to live up to

I:INSURMOUNTABLE

• To big of a problem to overcome
• Many people who think suicide is answer believe that the
• Problem cant be fixed or overcome
• Causing them to believe that self harm or suicide is only option

G:GUILT

• Thinking its your fault for someone to commit suicide
• Not being able to forgive yourself
• The pain gets to be too much

K:KILL

• Killing someone by accident or even by purpose can haunt someone forever
• Person never being able to forgive themself
• The pain becoming too much so they take their own life

W:WORTHLESS

• Feeling as if you aren't good enough
• Feeling like no one likes you
• Feeling like no one cares about you

H:HOPELESSNESS

• Feeling like it will never get better
• Wanting to give up
• Feeling worthless

C:CUTTING

• A way to express emotional pain
• The relief after you cut doesn't last long
• Most poeple try to keep it a secret
• When people self harm they are trying to cope with the pain

E:EATING DISORDERS

• Bullying can lead to eating disorder
• Eating too much
• Not eating at all

F:FRIENDS

• Having friends there to support and listen is important
• So the person doesnt feel alone
• To try and cheer you up

J:JUDGMENTAL

• Never judge someone who feels this way
• Never believe that they wont actually kill themself
• Tell someone
• Dont think that its only for attention

L:LOSS OF AN IMPORTANT PERSON IN LIFE

• Losing someone important can cause someone to be depressed

M:MIND

• Takes control
• Hard to stop the painful thoughts
• Can cause serious problems

N:NEGLECT

• Not fitting in
• No one including you
• Parents not paying attention to you

P:PSYCHATRIST

• Medical dr who evaluates patients
• Helps and listens to your problems
• Decides whether its all physical or emotional

Q:QUESTIONS

• Trying to get someone to talk
• Why do they feel that way
• When did they start to feel that way
• How can you help
• What has happened to make you feel that way

R:RECOGNIZE THE WARNING SYMBOLS

• Change in appearance
• Change in behavior
• Change in mood

S:SUICIDE

• Killing ones self
• Depression
• Quick
• In the moment

T:TERMINAL ILLNESS

• Someone wanting to end their life sooner knowing
• Theyll have an illness that will kill them anyway

U:UNDERESTIMATE

• Not feeling like you can live up to expectations
• Not thinking someone would actually commit suicide
• Not achieving goals

V:VALUELESS

• When you dont feel like youre worth something
• When you dont think people care
• When you dont think people would miss you

Y:YELLING

• When parents yell at you It makes you stressed
• When parents yell at each other
• When you aregue with friends
• When you argue with siblings