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Be Kind To...You!

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1.

YOU!

Be Kind To...
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2.

5 WAYS TO BE KIND TO YOURSELF

  • Think positive thoughts
  • Be Quiet & Still
  • Get lots of exercise
  • Fuel your body & your brain
  • Get lots of sleep
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3.

THINK POSITIVE THOUGHTS

https://m.youtube.com/watch?v=qR3rK0kZFkg
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4.

BE QUIET & STILL

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5.

Untitled Slide

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6.

GET LOTS OF EXERCISE

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7.

FUEL YOUR BODY & MIND

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8.

GET ENOUGH SLEEP!

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9.

QUIZ TIME

HOW MUCH DO YOU REALLY KNOW ABOUT SLEEP?
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10.

BE KIND TO YOURSELF

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Bryn Coape-Arnold

mmecoapearnold.weebly.com