Before Jumping into Warrior Pose...

Before starting Yoga

Make sure you...

• Don't eat two hours before yoga but do drink a glass of lukewarm water
• Invest in a good "Sticky Matt " for traction
• Invest in comfortable clothing that fits well
• Stay hydrated, but only sip every once in a while

It's more than breathing...

• Yoga exercises your core muscles
• Yoga also increases your flexibility
• Yoga can help with insomnia and anxiety

Fun Yoga Facts :

• Yoga originated in India
• Yoga can boost your immune system
• Yoga can improve concentration and motivation
• Yoga relieves anxiety and stress