When you doubt yourself, you start to question whether you even deserve to be in a relationship. You worry that your partner is too good for you, and in a sense, you're waiting for them to realize it and leave you. These feelings can induce feelings of extreme anxiety in people with low self-esteem.
consistency means checking in on each other on a regular basis, being there when you are needed, and having a sense of commitment to the process of a relationship, getting to know each other, and being with each other. Integral to consistency, is honesty
Apologize.
Try to explain where you were coming . Make plans to see each other soon.
Do something fun and try to put the argument aside.
If there's more to say, meet somewhere neutral (like a coffee shopor etc) and try to talk about it calmly.
Try to forgive and move on.
Agree to disagree
Clarify that you understand what another person said. ...
Give your full attention to the person speaking. ...
Listen without judgment. ...
Use good manners. ...
Acknowledge what the person has said. ...
Don't respond too quickly.
Don't Get there Attention the Wrong Way. ...
Don't Tolerate Disrespect. ...
You Don't Need them to Take You Seriously. ...
Judge them by the Same Harsh Standards