There are few people who are in the habit of drinking green tea before going to sleep. This practice is done by many people, as they have heard that it can have various health benefits. The reality is that people already know that this is a very healthy drink. But what benefits can it bring specifically? Now you will know the advantages it can give you and thus take advantage of it more thoroughly. The good thing about having green tea before bed. It allows you to lose weight and burn fat. One of the most sought after characteristics of green tea is its ability to burn fat and help you have a leaner body. An aesthetic body is one of the most common goals that people have. This tea contains antioxidants, which if you take it just before going to bed, will be acting during your hours of rest. Taking it will allow Speed ​​up the metabolism, getting rid of fat much faster. Cleansing the digestive system, allowing to get rid of toxins and work in a much more functional way. The catechins in tea will attack the calories you have consumed during the day. Therefore, you will be passively working on getting rid of a little of all that is left in your body. Green tea has strong antioxidant properties that protect your skin's collagen from sun damage and may reduce signs of aging, and you look younger than your age. And feel free to answers such questions about how old am i today. You can rest more relaxed. A very common problem is insomnia. That you get to sleep after a day of work and the only thing you are looking for is to rest. And what you get is that you find yourself going round and round, unable to close your eyes. This occurs because your body cannot relax. Especially after a very intense day at work, it is likely that your nerves are still very upset. Thanks to drinking tea, you can remedy it. Taking it in moderate amounts will allow your body to let go of all that tension and you can sleep better. The high stress levels of modern life do not provide adequate rest. Allow to consume something before sleeping. People love to eat and drink. It is one of the pleasures of life, so it is normal that before going to bed, you try to eat and put something in your mouth. However, when you go to bed your body should fully rest. Eating something too dense and heavy will slow your metabolism, your stomach won't work, and generally speaking, your body won't shut down. That will make you feel somewhat tired the next day. Therefore, a good alternative is to drink green tea. It is light, easy to digest, and low in calories. All of this will give you a feeling of having had a drink before resting. That will be processed very quickly by your body. Fight cramps. Some people have reported that they suffer from night cramps, which if it has happened to you, you know that they are very annoying. Having a cup of evening tea allows the body to relax in general. And that as a side effect, his cramps have also been greatly reduced. You could try it too. Warning about drinking green tea at night. There is a small problem that you should be aware of. Green tea, although it is good to sleep well, can cause the opposite effect. The reason for this is that it contains caffeine. Yes, the same substance that coffee has, which as you know is used to wake up when you are very sleepy. Therefore, if you abuse this type of tea, it will help you stay more awake. Take into account that the amount of caffeine in tea is quite low. Therefore, if you consume in moderation, it will not have any effect on your sleep. And there yes, it will be a perfect ally to be able to rest better.