Benefits Of Exercise

Types Of Training

• Endurance
• Strength
• Balance
• Flexibility

These Different Types Of Workout Regimens Correspond To The Type Of Goal One Is Trying To achieve.

Benefits Of Working Out

• Helps Improve Fitness
• Keeps The Mind, Heart And Lungs Healthy
• Reduces Risk Of Diseases
• Helps Improve Balance

Ways It Improves Your Health

• Lowers Risk Of Developing Heart Diseases, Strokes and Diabetes
• Helps Circulate Blood
• Keeps Weight Under Control

How It Benefits And Helps The Body

• Enhaces the immune system
• Bulids a stronger cardio vascular system
• Improves mental health and mood
• Strengthens bones and muscle

The Mental Benefits

• Improves mood
• Boosts brainpower
• Reduces symptoms of depression and anxiety