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Benefits of Reducing Sugar Consumption

Published on Nov 21, 2015

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Benefits of Reducing Sugar Consumption

Jose Ames - Public Speaking 
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Untitled Slide

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Heart disease, stroke, cancer, and diabetes are among the most common, costly, and preventable of health problems

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Annual per capita consumption increased 25 pounds from
1970 to 2000

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Reducing our sugar consumption will improve our health

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The majority of the diseases in the United States are preventable by change in our daily consumption of sugar

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Sugar has other names:

• Raw sugar
• Maltose or sucrose
• Cane sugar
• Corn sweetener
• Syrup, honey
• Fruit juice concentrates
• Molasses
• High fructose corn syrup

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• Men : 150 calories per day
(37.5 g or 9 teaspoon)

• Women : 100 calories per day
(25 g or 6 teaspoon)

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Orange Juice 8 oz
6 Teaspoons
24 g of sugar

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20 oz = 16 ts of sugar

67 g of sugar
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Consuming too much sugar can make you gain weight.

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Health Problems

• Diabetes

• Heart diseases

• Stroke

• Cancer

• Myopia

• Memory loss

• Poor memory

• Attention Deficit Disorder

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Less sugar, you are going to have a live longer.
Keep your blood sugar in a healthy range
Eat a healthy diet with a reasonable number of calories in a balanced diet

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