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Benefits of running

Published on Apr 07, 2016

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1.

Benefits of running

Daily
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2.

Examples

  • Can get you into shape
  • Builds muscle mass
  • Makes you look and feelyounger
  • Helps prevent disease
  • Improves your health
  • Eliminates depression
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3.

Tips for running

Photo by Jer Kunz
4.

Winter running

Wear warm clothes so you stay warm,preferably dry-fit
Photo by Jamie McCaffrey
5.

Summer/Spring running

Wear shorts and a t-shirt/tanktop to avoid over heating.
Photo by Peter Mooney
6.

places to run

On a track, on the sidewalk, anywhere outside or even inside on a treadmill.
Photo by BobMical
7.

Safety

  • Make sure you stretch before you go running and wear supportive shoes.
  • Also have a way to communicate with somebody incase you get lost/injured (phone or running buddy).
Photo by fhisa
8.

RUNNING!

By: Kassidy Rinderknecht & Isabelle Schaffer
Photo by kellinahandbasket
9.

Work Cited

Friend of Haiku Deck