Benefits of The Bent Press 的副本
We added one of your decks to the featured gallery today. January 28th 2016.
MORE DECKS TO EXPLORE
PRESENTATION OUTLINE
Benefits of the Bent Press
'The King of Lifts'
3 Reasons You Should Do the Bent Press: The King of Lifts
http://breakingmuscle.com/strength-conditioning/3-reasons-you-should-do-the...
http://breakingmuscle.com/strength-conditioning/3-reasons-you-should-do-the...
Benefit #1: It Creates Happiness
“The secret to happiness in life is to put heavy stuff over your head”Jon Engum
Benefit #2: Mobility
To be a fully functional athlete, we need to rotate our bodies
Benefit #3: Strength in Stabilizers
If you have any overhead mobility issues, this lift will help you
“Taming the Bent Press:
A Guide to the King of Lifts” by Dave “Iron Tamer” Whitley
“Taming the Bent Press: A Guide to the King of Lifts” by Dave “Iron Tamer” Whitley is available for $9.00 in ebook form and $25.00 in paperback at Lulu.com.
A complete guide to learning the bent press, the old school method for putting maximal weight overhead with one hand. Whether you are an experienced bent presser or brand new to it, this book has got you covered. This is the culmination of over a decade of practice and research.
You wanna get strong?
A complete guide to learning the bent press, the old school method for putting maximal weight overhead with one hand. Whether you are an experienced bent presser or brand new to it, this book has got you covered. This is the culmination of over a decade of practice and research.
You wanna get strong?
Untitled Slide
How to perform the Bent Press
A dumbbell made for #strongman Warren Lincoln Travis approximately 100 years ago
709 kg (photo Stark Center)
Instagram photo by Steve Cotter Ikff. Taken at Stark Center University of Texas
Steve Cotter
https://www.facebook.com/stevecotter.ikff.1
https://www.facebook.com/groups/ikffinfo/
Steve Cotter
https://www.facebook.com/stevecotter.ikff.1
https://www.facebook.com/groups/ikffinfo/
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If you would like more info on fitness, nutrition & health please check out our newsletter
JoeFitAsia http://lnkd.in/bPH8mAF
Health-One Thailand
https://www.rebelmouse.com/HealthOneThai/
Live Stronger If You Dare!
