Benefits of The Bent Press by Joe Lewis

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Slide Notes

3 Reasons You Should Do the Bent Press: The King of Lifts

http://breakingmuscle.com/strength-conditioning/3-reasons-you-should-do-the...

Benefits of The Bent Press

Published on Nov 18, 2015

We added one of your decks to the featured gallery today. January 28th 2016. #JoeFitAsia #BentPress

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PRESENTATION OUTLINE

Benefits of the Bent Press

'The King of Lifts'

3 Reasons You Should Do the Bent Press: The King of Lifts

http://breakingmuscle.com/strength-conditioning/3-reasons-you-should-do-the...

Benefit #1: It Creates Happiness

“The secret to happiness in life is to put heavy stuff over your head”Jon Engum

Dave Whitley

Iron Tamer bent press 150lb kettlebell
https://www.youtube.com/watch?v=uoiIE1Fmdsc

Benefit #2: Mobility

To be a fully functional athlete, we need to rotate our bodies

Benefit #3: Strength in Stabilizers

If you have any overhead mobility issues, this lift will help you

“Taming the Bent Press:

A Guide to the King of Lifts” by Dave “Iron Tamer” Whitley

“Taming the Bent Press: A Guide to the King of Lifts” by Dave “Iron Tamer” Whitley is available for $9.00 in ebook form and $25.00 in paperback at Lulu.com.

A complete guide to learning the bent press, the old school method for putting maximal weight overhead with one hand. Whether you are an experienced bent presser or brand new to it, this book has got you covered. This is the culmination of over a decade of practice and research.

You wanna get strong?