CREATING more free time

How much free time

You may have

The key to making more

I am talking about

YOUR BRAIN!

Your brain is pretty

But, it is

ONE conscious task at a time

So, how do we multi task?

Many studies have

What we actually do is switch

You may not agree?

• After all, you do multi task everyday,right?
• Nope.
• You try to, but end up performing worse on each task.
• There are exceptions, of course.

All thanks to your

Basal Ganglia

So why not use use that time?

• Time to commute to your work?
• Time to get your food (in a queue?) 
• Time to brush your teeth?
• Time to take a bath? 
• Or even, time to make a coffee?

Use it to think and plan

They are all small

They add up!

So, take note

YOUR 'Free' time!

So now that I've helped you

Sources

• http://www.sciencedaily.com/releases/2009/05/090519152559.htm
• Your Brain at Work by David Rock.
• http://www.psychologytoday.com/blog/the-power-prime/201103/technology-myth-...
• http://www.psychologytoday.com/blog/brain-wise/201209/the-true-cost-multi-t...