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Calcium
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Published on Nov 24, 2015
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PRESENTATION OUTLINE
1.
CALCIUM
ELEMENT NUMBER 20 CA
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faria!
2.
RDA's
Children 1-3: 70 g/d
Children 4-8: 100 g/d
Adolescents 9-18: 130 g/d
Adults 19-50: 100 g/d
Pregnant teens: 130 g/d
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Charles Siritho
3.
MAIN FOOD SOURCES
Cheese
Yogurt
Milk
Sardines
Dark leafy greens
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alexpgp
4.
WHY DO WE NEED IT?
Health of bones
Maintain adequate rates of calcium retention
Carry out many important functions
Maintain the health of your teeth
http://m.youtube.com/watch?v=aM74NLTxvtl
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woodleywonderworks
5.
HOW DOES CALCIUM HELP?
Muscles to move
Nerves to carry messages to brain
Good bone structure
Regulate blood flow
Become more easily active in future
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USDAgov
6.
TOXICITY
High levels of calcium leads to hypercalcemia
Kidney problems (kidney stones, frequent thirst, urination, and pain)
Nausea
Vomiting
Poor appetite
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onesecbeforethedub
7.
DEFICIENCY
Renal (kidney) failure
Surgical removal of the stomach
Numbness and tingling fingers
Muscle cramps
Poor appetite
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medically_irrelevant
8.
CALCIUM SUPPLEMENTS?
Yes, calcium supplements are available in many amounts
Carbonate and citrate available in dietary supplements
Tums and Rolaid's contain calcium carbonate
Cost per day=.0035 for calcium carbonate
http://m.youtube.com/watch?v=QFejbmsjcWg
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Acid Zebra
9.
SOURCES
N.A. Dairy Council Digest Archives March 3rd
http://www.nationaldairycouncil.org/Research/DairyCouncilDigestArchives/Pag...
WomenHealthStaff, Calcium Supplements and Vitamin D, march 6 2014,
http://depts.washington.edu/uwcoe/health
topics/osteo/calcium_sup.html
N/A. Calcium March 5 and 6.
http://ods.nih.gov/factsheets.Calcium-HealthPro
http://m.youtube.com/watch?v=QFejbmsjcWg
http://m.youtube.com/watch?v=aM74NLTxvtl
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Pink Sherbet Photography
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