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Chia Seeds!
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Published on Nov 28, 2015
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PRESENTATION OUTLINE
1.
Chia Seeds!
ch-ch-ch-chia...
Photo by
Lomacar
2.
What are chia seeds?
come from the a desert plant, a member of the mint family
3.
Origin of chia seeds
Central America, a staple of the ancient Aztec and Mayan diets
Photo by
justin_vidamo
4.
How did the Aztecs use chia seeds?
as a superfood for running!
5.
Iskiate (chia Fresca)
drank a mixture of chia seeds, honey, water, and lemon juice
6.
Why drink this stuff?
Energy booster
Stabilizes blood sugar, fights belly fat
Get full faster, regulates appetite, sleep, mood
Lowers cholesterol, improves heart conditions
Rich in antioxidants, helps with aging and cancer
7.
Why drink this stuff?
Packed with omega-3's, 5 grams in 1 oz
Lots of fiber, 11 grams in 1 oz
Protein, 4.4 grams in 1 oz
Lowers cholesterol
Combat diabetes
8.
Alright, what does it taste like???
almost nothing, slight nutty taste
9.
How to eat chia seeds:
add to yogurt or yogurt
add to oatmeal
put in smoothies
sprinkle on pastas or salads
add to soups, sauces, or dressings
10.
Where to buy them?
Costco or Amazon, probably any grocery store
Photo by
chexee
11.
Learn more
Book: Born to Run
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