1 of 11

Slide Notes

DownloadGo Live

Chia Seeds!

Published on Nov 28, 2015

No Description

PRESENTATION OUTLINE

Chia Seeds!

ch-ch-ch-chia...
Photo by Lomacar

What are chia seeds?

come from the a desert plant, a member of the mint family

Origin of chia seeds

Central America, a staple of the ancient Aztec and Mayan diets
Photo by justin_vidamo

How did the Aztecs use chia seeds?

as a superfood for running!

Iskiate (chia Fresca)

drank a mixture of chia seeds, honey, water, and lemon juice

Why drink this stuff?

  • Energy booster
  • Stabilizes blood sugar, fights belly fat
  • Get full faster, regulates appetite, sleep, mood
  • Lowers cholesterol, improves heart conditions
  • Rich in antioxidants, helps with aging and cancer

Why drink this stuff?

  • Packed with omega-3's, 5 grams in 1 oz
  • Lots of fiber, 11 grams in 1 oz
  • Protein, 4.4 grams in 1 oz
  • Lowers cholesterol
  • Combat diabetes

Alright, what does it taste like???

almost nothing, slight nutty taste

How to eat chia seeds:

  • add to yogurt or yogurt
  • add to oatmeal
  • put in smoothies
  • sprinkle on pastas or salads
  • add to soups, sauces, or dressings

Where to buy them?

Costco or Amazon, probably any grocery store
Photo by chexee

Learn more

Book: Born to Run