Christian's Stress Manual
Published on Nov 18, 2015
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PRESENTATION OUTLINE
SOME THINGS THAT STRESS US ARE LISTED
- Sleeping disorders
- You become moody.
- You become ill.
- Personality changes
- Eating issuses
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THESE ARE SOME STRATEGIES TO TAKE-CARE OF YOURSELF
- Take a breather
- Walk away from the problem
- Talk it over
- Exercise
- Laugh it off with a friend
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Sleep is important to avoid stress
MY FAVORITE DREAM IS WHEN I ATE A BANANA IN MY HOUSE THAN I RANDOMLY LAGHED
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It is important to eat right
MY FAVORITE HEALTHY SNACK IS A BIG JUICY APPLE SLICED IN FOUR PIECES
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EVEN MORE WAYS TO RELAX
- Listen to music
- Talk it over
- Ask questions
- Tell your parents
- Help others
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There are 2 Types of stress
TWO TYPES OF STRESS ARE DISTRESS (BAD) EUSTRESS (GOOD)
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5 THINGS I LIKE ABOUT MYSELF
- Creative
- Usually happy (if not something is seriously wrong!)
- I have OCD
- Like to exercise
- Like to eat
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5 Ways I manage my time
- First do my homework
- Second I shower
- Third I eat dinner
- Fourth I brush my teeth
- Last I go to bed
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5 Things that make me laugh
- Classmates
- TV
- Friends
- Family
- Creating weird things
JOKE
- Knock, Knock
- Who's there
