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Circuit Training

Published on Nov 18, 2015

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PRESENTATION OUTLINE

1.

CIRCUIT TRAINING

BY:KAITLYN SAPPINGTON
Photo by WilliamMarlow
2.

BENEFITS

  • Elevates heart rate
  • Gains muscle through resistance training
  • Increases cardiovascular endurance
  • Burns high amounts of calories
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3.

INJURIES

  • Caused by bad form
  • Strained or pulled muscles
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4.

HOW TO PREVENT INJURIES

  • Stretch before you start
  • Start off slow and progress
  • Have correct technique
  • Have a warm up and cool down
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5.

DEFINITION

  • Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.
  • It targets strength building and muscular endurance.

Kaitlyn Sappington