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Course Objective: Unite the community to lead healthy & fit lives through nutrition & fitness information. This course will also demonstrate that living a healthy lifestyle can be exciting, reasonable priced, & not about strict diets & rigorous exercise routines,
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Cooking & Fitness For Healthy Lifestyles

Published on Nov 26, 2015

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PRESENTATION OUTLINE

1.

COOKING & FITNESS

FOR A HEALTHY LIFESTYLE
Course Objective: Unite the community to lead healthy & fit lives through nutrition & fitness information. This course will also demonstrate that living a healthy lifestyle can be exciting, reasonable priced, & not about strict diets & rigorous exercise routines,
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2.

Course Goal:
*Unite the community to lead healthy & active lifestyles through nutrition & fitness education.
*Demonstrate that living a healthy lifestyle is not about strict diets and rigorous exercise routines.
*Share ideas and encourage each other with healthy food and exercise ideas.

*Homework: research quick & healthy dinner recipes to share in next class
3.

Module 1

  • Introduction to nutrition
  • Prepare/discuss healthy drink choices
  • Exercise tips
  • Homework
4.

Module 2

  • Prepare/discuss healthy snack choices
  • National Recommendations for food choices & exercise
  • Types of exercise
  • Resitance bands exercise routine
  • Homework
5.

Module 3

  • Prepare Microwave meals
  • Class discussion on fad diets
  • "The living room" exercise routine
  • Homework
6.

MODULE 4

  • Prepare item for supper
  • What's on the label?
  • "No equipment" exercise routine
  • Class discussion

Frankie Gonzalez